Fashion before comfort is the general rule for most shoe fanatics. But podiatrists are urging shoe shoppers to heed the safety and comfort of their feet by purchasing adequate shoes this winter.
Many fashion boots look nice, but do not provide the necessary support to keep feet safe, warm and comfortable during wintry weather. Here are some tips from the American Podiatric Medical Association to help you step through the season with style and comfort.
* Heed the heels. A thicker, wider heel that is less than two inches high is best. A higher heel not only puts excess weight on the balls of your feet, causing bunions and toe pain, but it's also dangerous when walking on slippery surfaces.
* Leave a little wiggle room. When trying on new boots, bring heavy socks with you, or remember to consider room for them. Socks are also a critical part of your insulation from the cold.
* Seek ankle support. Although a winter boot may cover your ankle, that doesn't mean it's supporting it. Be sure your footwear is sturdy enough so that your feet do not slip inside it.
* Stick to leather. During the winter months, feet tend to sweat more because they are enclosed with thick socks or hosiery. Leather absorbs moisture better than any other material.
* Insulate. Preventing cold, wet feet is just as important as keeping your body warm with a coat, hat and gloves. Insulated, waterproof boots or shoes are best during the snowy and wet season. In sub-freezing temperatures, soaked feet are in immediate danger of frostbite.
For all winter footwear, it's also important to remember that a textured, rubber sole works better than any other type. This grip will help avoid slips and falls during the treacherous conditions.
For more information on keeping your feet warm and dry during the frosty months, visit www.apma.org. -NU |
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