Let's face it: Snoring is not sexy. It's annoying. It's an ugly sound. It wakes others up. And it's responsible for many separate beds.
In fact, it's been estimated that, in marriages in which one partner is a habitual snorer, couples sleep apart.
Two-thirds of partnered adults say their partner snores, while 59 percent of all adults say they snore, according to the National Sleep Foundation's 2005 "Sleep in America" poll.
Snoring occurs when the air passages become obstructed and air cannot flow smoothly through them. Obstructions can be caused by an upper respiratory infection, an allergy, a deviated nasal septum or even nasal polyps. An unhealthy lifestyle can compound the problem.
Take heart: Chronic snoring is largely treatable. Changes in eating and sleeping habits, as well as over-the-counter treatments, can ease the problem.
One option that has worked for some is "Z-Snore" from the "Spray" line of sublingual sprays. Developed by doctors, the spray meets all Food and Drug Administration guidelines for good manufacturing practices. It is made with natural ingredients that treat inflammation of the nose and air passages, obstruction or dryness of the mouth and throat and other problems.
These additional tips also may bring relief:
* Sleep on your side. Sleeping on your back pulls the tongue against the back of your throat and partially obstructs the airflow.
* Clear your sinuses before bedtime.
* Limit alcohol consumption. Alcohol relaxes the throat muscles.
* Quit smoking. Smoking dries out and irritates the airways, which contributes to the problem.
* Lose weight. Snoring is common in overweight people. Extra fat around the neck puts more pressure on the airways.
If these precautions or natural treatments do not help your condition, or your snoring is severe, consult your physician.
For information, call (866) 412-7827 or log on to www.thespray.com. - NU |
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