Feeling fatigued? You have lots of company. Health experts say one in four Americans complains of being tired all the time.
One way to combat fatigue is to strengthen your immune system. The immune system functions to maintain a healthy balance in the body, producing proteins and antibodies that help control the growth and development of the harmful bacteria that affect our health and drain our energy.
Here are some energy-boosting tips:
* Make healthy choices. Forgo sodas and sugary snacks. Instead, opt for foods and beverages known for helping to build a strong immune system. For instance, NuVim, a drink available in the refrigerated section of many supermarkets, contains the proven immune system-enhancing ingredient Mune Pro, along with vitamins C, E, B12 and zinc; vitamin A; calcium; and complete protein. This caffeine-free product also is low in calories, carbohydrates and sugar. And clinical trials have shown it to be effective in supporting the immune system.
* Get enough sleep. Most people need seven to nine hours of sleep a night to feel their best. When that's not possible, try to make time for a short nap during the day, sleep in on weekends, or set aside one night a week to go to bed early so lack of sleep doesn't accumulate throughout the work week.
* Don't count on stimulants to give you more energy. While caffeine, nicotine and sugar work short-term, they can leave you feeling even more tired later.
* Manage time effectively. Nothing drains energy faster than stress and rushing from one place or project to another.
* Spice up your breakfast. Sprinkle cinnamon or nutmeg on your toast. Spicy foods stimulate the metabolism and awaken the senses for the day ahead.
* Exercise. Even a short, leisurely walk will get blood circulating efficiently, delivering nutrients to all the cells in your body.
NuVim comes in a variety of fruit flavors. For a list of stores that carry it or to purchase NuVim in powder form, visit www.nuvim.com or call (877) 850-8777. - NU |
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