A 24-week study published earlier this year in the New England Journal of Medicine had disappointing news for arthritis sufferers: Glucosamine and chondroitin aren't as effective as patients and doctors thought for relief of arthritis pain.
For the study, 1,583 patients with osteoarthritis of the knee were randomly assigned to different groups. Some took glucosamine, others took chondroitin, some took both and one group took a placebo. Glucosamine, chondroitin or the combination of both were found to be not significantly better than a placebo in relieving pain.
But natural pain relief remedies may be as individual as arthritis sufferers themselves. Those who do not wish to take medication should still consult a medical expert to determine the best remedy for them. Here are a few commonly cited natural treatments for arthritis pain:
* Ginger: The active ingredients in ginger may have analgesic and anti-inflammatory properties. It also helps with upset stomach. But be careful: Ginger can interfere with blood pressure, blood-thinning, heart and diabetes medications and antacids. Don't use it if you have gallstones.
* Herbal supplements: Whether topical or taken orally, many people try supplements containing various herbs or other natural ingredients. For example, the Spray Arthritis, part of the "Spray" line of sublingual products (www.thespray.com), contains a formula of ingredients that may improve flexibility and reduce joint pain. According to the manufacturer, the combination of natural remedies in the spray helps relieve stiffness, inflammation and swelling. It acts gently and causes no side effects.
* Gamma-linolenic acid: GLA is an omega-6 fatty acid that is thought to help lessen the joint pain, stiffness and swelling associated with rheumatoid arthritis. Preliminary research shows it may also help those with Sjogren's syndrome. It is found in evening primrose oil and borage seed oil.
* Shark cartilage: Ground shark cartilage is available as capsules, tablets, extract and powder and can ease pain and inflammation of arthritis and psoriasis. Don't mix it with fruit juice. The acid from the fruit will reduce its effectiveness.
* Fish oil: The anti-inflammatory properties in omega-3 fatty acids, found in fish oil, are thought to be beneficial for those with rheumatoid arthritis. They also help protect the heart by lowering triglyceride levels in the blood. - NU
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